My Services
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Individual therapy offers a collaborative and exploratory space tailored to meet your unique needs, where we work together to better understand your thoughts, emotions, and experiences. The process is guided by your goals, at your pace, and grounded in a relational therapeutic approach built on trust and respect. I offer individual therapy for adults looking to explore challenges around relationships, identity, trauma, eating disorders, body image and more.
Format: 50 minute sessions
Offered virtually or in-person, depending on your needs and preferences.
Price: $150 and sliding scale based on availability
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Couples therapy provides a safe environment to explore the ambivalence and conflict that often arises in relationships. This work aims to normalize the complexity of relational dynamics while fostering open communication, deeper understanding, and greater emotional clarity. Whether you’re navigating disconnection, recurring patterns, or decisions about the future, couples therapy provides a non-judgmental space to reflect, repair, and reconnect—together.
I offer couples therapy for partners navigating communication challenges, conflict, intimacy issues, or life transitions.
Format: 50 minute sessions
Offered virtually or in-person, depending on your needs and preferences.
Price: $225 and sliding scale based on availability
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This intimate group counseling service offers a supportive and compassionate space to explore the often-overlooked grief that can emerge within relationships—whether due to separation, unmet needs, betrayal, or shifting dynamics. Through shared reflection and connection with others navigating similar experiences, the group helps normalize complex emotions, reduce isolation, and foster healing.
It is my genuine belief that the process of therapy can be broken down into the following quote:
“We all have a bag. We all pack differently. Some of us are traveling light. Some of us are secret hoarders who’ve never parted with a memory in our lives. I think we are all called to figure out how to carry our bag to the best of our ability, how to unpack it, and how to face the mess. I think part of growing up is learning how to sit down on the floor with all your things and figuring out what to take with you and what to leave behind.”
— Hannah Brencher
Whether you’re journeying through the unfamiliar, trekking through turbulent times, or drifting from a version of yourself that no longer fits with who you are; we are all, in a sense, doing the best we can in figuring out how to best travel through life.
My intention is to purely hold enough space for you to feel like you can decide what you wish to pack vs. unpack through simple listening, withholding judgment, and communicating the crucial message that “you are not alone.”